Twenty minutes, twice a week--that's it!
XGym's high-intensity training system enables you to get the results from a much longer gym workout in only two twenty-minute sessions. With one-on-one personal training you'll get twice the results in a third of the time. Strength training is essential for good health. Without strength training, most people gradually lose muscle tissue as they get older, and become weaker, less flexible, and more prone to injury as a result. Losing muscle also lowers metabolism, which makes it harder to maintain an ideal, healthy weight. Weight-bearing exercise is also necessary to preserve bone density. Osteoporosis affects more than half of all people over age 50, and leads to bone fragility, susceptibility to fracture, and to increased risk of injury. Low-force, high-intensity strength training is the best, safest, and most effective means of maintaining healthy bone density. Some studies have shown increases in density as high as 1% per week with high-intensity strength training.
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